Many people find their habits shift over time, and that’s a normal part of life – what matters is having the information and support to make informed choices.

Online gambling is more accessible than ever, offering entertainment and convenience at the tap of a screen. For many, it’s an occasional activity, but for others, it can become difficult to manage over time. Experiences with gambling can vary from person to person, and wherever someone may be in their journey, there are supportive tools and resources available in Michigan and beyond.

A Balanced Perspective on Online Gambling

Gambling can feel exciting, social, or even like a way to unwind. At the same time, the fast pace and constant availability of online platforms can make it harder to keep track of time and spending.

It’s not uncommon for people to find themselves:

• Playing longer than they planned
• Spending more than intended
• Trying to recover losses through continued play

Spotting these experiences early can help maintain balance and prevent added stress.

Recognizing When It May Be Time for Support

Everyone’s situation is different, but there are some signs that may indicate gambling is becoming harder to control.

You might notice:

• Thinking often about gambling or planning your next session
• Difficulty setting or sticking to limits
• Feeling uneasy, restless, or irritable when not gambling
• Using gambling to cope with stress, boredom, or difficult emotions
• Trying to “win back” losses
• Keeping gambling habits private or hidden

You might notice this in someone else:

• Changes in mood, energy, or behavior
• Financial strain or frequent borrowing
• Withdrawal from friends, family, or usual activities
• Avoiding conversations about money or time spent online

If any of these sound familiar, it doesn’t mean something is “wrong” – it may simply be a sign that additional support could be helpful.

Tools That Can Help You Regain Control

There are practical, judgment-free tools available that can help individuals take a step back and reassess their habits:

• Self-Exclusion Program (Michigan)
  The Michigan Gaming Control Board offers a Self-Exclusion Program, allowing individuals to voluntarily restrict their access to gambling platforms. This can be a powerful step toward creating space and regaining control.
  Learn more here: www.michigan.gov/mgcb/resources/responsible-gambling
• GamBan
  GamBan is a software tool that blocks access to online gambling websites and apps across devices. It’s designed to create a safer digital environment and help reduce temptation by limiting access.
• GamFin
  GamFin provides financial counseling specifically tailored to people affected by online gambling.

This support can help individuals:

• Understand their financial situation
• Develop manageable repayment plans
• Rebuild confidence and stability

Financial stress can often go hand-in-hand with gambling challenges, and having expert guidance can make a meaningful difference.

Reaching Out: You Don’t Have to Do It Alone

If gambling has started to feel overwhelming, speaking with someone can be an important next step.

Michigan Problem Gambling Helpline – 1-800-270-7117
The Michigan Problem Gambling Helpline is available 24/7, offering confidential, judgment-free support for both individuals and concerned loved ones.

Supporting Someone You Care About

If you’re worried about a friend, family member, or colleague, your support can matter more than you realize.
You might consider:

• Starting a conversation in a calm, private setting
• Sharing what you’ve noticed without blame or judgement
• Listening openly and with empathy
• Encouraging them to explore resources at their own pace

Offering support isn’t about having all the answers, it’s about showing care and understanding.

Moving Forward with Awareness

Gambling doesn’t look the same for everyone, and neither does the path forward. Whether someone chooses to set limits, use blocking tools, or reach out for support, every step toward awareness and balance is meaningful.
If you or someone you know may need support, these resources are here to help – confidentially and without judgment.

Quick Resource Guide For Online Gambling Help:

• Self-Exclusion Program: michigan.gov/mgcb/resources/responsible-gambling
• GamBan: Blocking software for online gambling sites
• GamFin: Financial counseling for gambling-related challenges
• Michigan Problem Gambling Helpline: 24/7 confidential support at 1-800-270-7117